Your Late-Summer Energy Boost
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It’s mid-August in New York — the calendar says summer is winding down, but the thermometer is still pushing the high 80s (and the humidity is along for the ride). If you’ve been feeling sluggish in the heat, you’re not alone.
Here are some simple late summer motivation tips to help you stay active, keep your energy up, and make the most of the final weeks of summer.
1. Indoor Workouts for Summer Heat
When it’s too hot to go outside, your motivation can melt faster than your ice water. On those days, I skip the park and stick to my at-home routine:
- 30 minutes of stretching to loosen up and keep my flexibility.
- Jogging in place after dinner to get my steps in without braving the humidity.
These small, realistic indoor workouts for summer are easy to stick to — and they add up to a big energy boost over time.
2. Hydration Tips for Hot Weather
Staying hydrated in summer isn’t just about drinking more water — it’s about making it easy, enjoyable, and effective.
One of my favorite habits is my “3 Glasses in the Morning” routine:
- Glass #1 – Water: Room temperature or slightly cool — to rehydrate after sleeping.
- Glass #2 – Coffee or Tea: Because mornings feel better with a favorite warm (or iced) pick-me-up.
- Glass #3 – Water: A final top-up before the day gets busy and distractions set in.
It’s a small ritual that sets me up for a summer energy boost all day long.
And on days when I take a dance class or know I’ll be sweating more? I add an electrolyte packet to one of my water bottles. It helps replace what I lose in sweat and keeps me feeling strong instead of drained.
Other fun ways to make hydration interesting:
- Infuse water with citrus, berries, or cucumber.
- Make iced herbal tea to sip between activities.
- Keep a tall glass of water at your desk with a refill reminder.
3. Move Early or Late
When midday heat is at its peak, adjust your schedule:
- Try an early morning dance session before the sun gets too strong.
- Shift workouts to the evening, when the air is cooler.
Not only will you feel more comfortable, but you’ll also have more energy to push through your workout when your body isn’t fighting the heat.
Bottom Line:
The last stretch of summer doesn’t have to mean low energy. With these late summer motivation tips — from indoor workouts to hydration strategies — you can stay active, feel great, and finish the season strong.
Now grab that glass of water (or iced tea) and let’s beat the slump together.